craig bienek 5000m row
5,000
Meters
20:42.0
Time
2:04.2
Pace
316
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 223 |
January 01, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.0 | 5,000 | 2:04.2 | 183 | 928 | 31 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 32 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 31 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 31 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 31 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 31 |
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Workout Graph
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