craig bienek 5000m row
5,000
Meters
20:29.7
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 231 |
January 05, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,000 | 2:02.9 | 188 | 947 | 321 | 31 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 65 | 32 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 63 | 31 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 64 | 31 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 64 | 31 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 65 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.