craig bienek 5000m row
5,000
Meters
20:37.9
Time
2:03.7
Pace
318
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 236 |
January 06, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.9 | 5,000 | 2:03.7 | 185 | 934 | 31 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 31 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 30 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 30 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 31 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 31 |
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Workout Graph
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