craig bienek 4x500m/1:00r row
2,000
Meters
7:32.4
Time
1:53.1
Pace
141
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 11:32.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 35 |
| Stroke Count | 265 |
| Drag Factor | 229 |
January 07, 2022 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.4 | 2,000 | 1:53.1 | 242 | 1132 | 35 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 36 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 34 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 35 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 34 | |
| r77 |
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Workout Graph
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