craig bienek 4x500m/1:00r row
2,000
Meters
7:36.6
Time
1:54.1
Pace
140
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 11:36.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 34 |
| Stroke Count | 258 |
| Drag Factor | 232 |
January 13, 2022 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1109 | 34 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 34 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 33 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 34 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 33 | |
| r86 |
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Workout Graph
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