craig bienek 4x500m/1:00r row
2,000
Meters
7:33.7
Time
1:53.4
Pace
140
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 11:33.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 34 |
| Stroke Count | 260 |
| Drag Factor | 232 |
January 10, 2022 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.7 | 2,000 | 1:53.4 | 240 | 1125 | 34 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 35 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 33 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 33 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 34 | |
| r81 |
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Workout Graph
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