craig bienek 4x500m/1:00r row
2,000
Meters
7:31.4
Time
1:52.8
Pace
141
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 11:31.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 34 |
| Stroke Count | 257 |
| Drag Factor | 236 |
January 14, 2022 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.4 | 2,000 | 1:52.8 | 244 | 1124 | 34 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 35 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 33 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 33 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 33 | |
| r73 |
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Workout Graph
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