craig bienek 5000m row
5,000
Meters
20:36.1
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 235 |
January 17, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.1 | 5,000 | 2:03.6 | 185 | 937 | 320 | 31 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 65 | 31 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 63 | 31 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 64 | 31 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 64 | 31 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 64 | 31 |
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Workout Graph
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