craig bienek 4x500m/1:00r row
2,000
Meters
7:27.5
Time
1:51.8
Pace
143
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 11:27.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 32 |
| Stroke Count | 245 |
| Drag Factor | 229 |
January 19, 2022 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1160 | 32 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 32 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 32 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 32 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 33 | |
| r77 |
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Workout Graph
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