craig bienek 5000m row
5,000
Meters
20:21.8
Time
2:02.1
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 234 |
January 26, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.8 | 5,000 | 2:02.1 | 192 | 960 | 32 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 33 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 32 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 31 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 32 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 33 |
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Workout Graph
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