craig bienek 4x500m/1:00r row
2,000
Meters
7:32.4
Time
1:53.1
Pace
141
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 11:32.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 34 |
| Stroke Count | 260 |
| Drag Factor | 230 |
January 31, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.4 | 2,000 | 1:53.1 | 242 | 1132 | 34 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 35 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 34 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 34 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 34 | |
| r73 |
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Workout Graph
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