craig bienek 5000m row
5,000
Meters
20:42.4
Time
2:04.2
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 32 |
| Stroke Count | 665 |
| Drag Factor | 225 |
February 03, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.4 | 5,000 | 2:04.2 | 183 | 928 | 32 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 32 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 32 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 32 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 32 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 32 |
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Workout Graph
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