craig bienek 5000m row
5,000
Meters
20:27.7
Time
2:02.7
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 222 |
February 07, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.7 | 5,000 | 2:02.7 | 189 | 950 | 32 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 32 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 31 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 32 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 31 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 32 |
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Workout Graph
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