craig bienek 4x500m/1:00r row
2,000
Meters
7:28.4
Time
1:52.1
Pace
141
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 11:28.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 35 |
| Stroke Count | 262 |
| Drag Factor | 224 |
February 04, 2022 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.4 | 2,000 | 1:52.1 | 248 | 1155 | 35 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 35 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 35 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 35 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 35 | |
| r70 |
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Workout Graph
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