craig bienek 4x500m/1:00r row
2,000
Meters
7:39.7
Time
1:54.9
Pace
139
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 11:39.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 34 |
| Stroke Count | 267 |
| Drag Factor | 223 |
February 09, 2022 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1093 | 34 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 34 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 34 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 34 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 35 | |
| r73 |
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Workout Graph
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