craig bienek 5000m row
5,000
Meters
20:57.7
Time
2:05.7
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 32 |
| Stroke Count | 666 |
| Drag Factor | 227 |
February 12, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 905 | 32 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 32 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 31 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 31 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 32 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 32 |
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Workout Graph
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