craig bienek 5000m row
5,000
Meters
20:55.0
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 32 |
| Stroke Count | 678 |
| Drag Factor | 210 |
February 16, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,000 | 2:05.5 | 177 | 909 | 314 | 32 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 64 | 33 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 62 | 32 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 62 | 32 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 63 | 32 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 63 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.