craig bienek 4x500m/1:00r row
2,000
Meters
7:40.2
Time
1:55.0
Pace
137
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 11:40.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 35 |
| Stroke Count | 267 |
| Drag Factor | 218 |
February 14, 2022 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.2 | 2,000 | 1:55.0 | 230 | 1090 | 35 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 35 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 34 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 35 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | |
| r67 |
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Workout Graph
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