craig bienek 4x500m/1:00r row
2,000
Meters
7:48.2
Time
1:57.0
Pace
136
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 11:48.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 35 |
| Stroke Count | 271 |
| Drag Factor | 220 |
February 21, 2022 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1051 | 35 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 35 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 35 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 34 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 35 | |
| r62 |
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Workout Graph
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