craig bienek 5000m row
5,000
Meters
21:00.1
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 32 |
| Stroke Count | 675 |
| Drag Factor | 220 |
February 25, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.1 | 5,000 | 2:06.0 | 175 | 902 | 32 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 33 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 32 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 32 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 32 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 32 |
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Workout Graph
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