craig bienek 4x500m/1:00r row
2,000
Meters
7:36.4
Time
1:54.1
Pace
139
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 11:36.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 34 |
| Stroke Count | 260 |
| Drag Factor | 224 |
March 07, 2022 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.4 | 2,000 | 1:54.1 | 236 | 1110 | 34 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 35 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 34 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 34 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 33 | |
| r60 |
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Workout Graph
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