craig bienek 4x500m/1:00r row
2,000
Meters
7:41.4
Time
1:55.3
Pace
137
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 11:41.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 34 |
| Stroke Count | 264 |
| Drag Factor | 218 |
February 28, 2022 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.4 | 2,000 | 1:55.3 | 228 | 1084 | 34 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 34 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 34 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 34 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.