craig bienek 5000m row
5,000
Meters
21:18.2
Time
2:07.8
Pace
312
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
| Stroke Count | 678 |
| Drag Factor | 214 |
March 08, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.2 | 5,000 | 2:07.8 | 168 | 878 | 312 | 32 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 887 | 64 | 31 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 32 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 32 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 32 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 32 |
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Workout Graph
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