craig bienek 4x500m/1:00r row
2,000
Meters
7:45.6
Time
1:56.4
Pace
137
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 11:45.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 34 |
| Stroke Count | 264 |
| Drag Factor | 203 |
March 11, 2022 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1063 | 34 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 35 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 34 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 33 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 33 | |
| r75 |
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Workout Graph
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