craig bienek 4x500m/1:00r row
2,000
Meters
7:37.8
Time
1:54.4
Pace
139
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 11:37.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 35 |
| Stroke Count | 265 |
| Drag Factor | 208 |
March 17, 2022 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.8 | 2,000 | 1:54.4 | 233 | 1103 | 35 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 35 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 35 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 34 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 34 | |
| r68 |
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Workout Graph
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