craig bienek 5000m row
5,000
Meters
20:48.3
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 32 |
| Stroke Count | 667 |
| Drag Factor | 205 |
March 14, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.3 | 5,000 | 2:04.8 | 180 | 919 | 32 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 33 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 32 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 32 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 32 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.