craig bienek 5000m row
5,000
Meters
20:58.3
Time
2:05.8
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 673 |
| Drag Factor | 204 |
March 22, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.3 | 5,000 | 2:05.8 | 176 | 904 | 32 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 33 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 32 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 32 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 32 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 32 |
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Workout Graph
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