craig bienek 5000m row
5,000
Meters
20:49.7
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 209 |
April 01, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.7 | 5,000 | 2:04.9 | 179 | 917 | 31 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 32 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 31 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 31 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 31 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 31 |
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Workout Graph
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