craig bienek 5000m row
5,000
Meters
20:39.8
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 207 |
March 28, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.8 | 5,000 | 2:03.9 | 184 | 932 | 31 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 32 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 31 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 31 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 31 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 32 |
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Workout Graph
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