craig bienek 4x500m/1:00r row
2,000
Meters
7:42.5
Time
1:55.6
Pace
138
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 11:42.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 33 |
| Stroke Count | 257 |
| Drag Factor | 204 |
March 25, 2022 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1079 | 33 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 33 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 33 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 33 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 32 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.