craig bienek 5000m row
5,000
Meters
20:43.6
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 201 |
April 07, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.6 | 5,000 | 2:04.3 | 182 | 926 | 31 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 32 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 31 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 31 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 31 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 31 |
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Workout Graph
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