craig bienek 4x500m/1:00r row
2,000
Meters
7:33.6
Time
1:53.4
Pace
141
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 11:33.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 34 |
| Stroke Count | 253 |
| Drag Factor | 208 |
April 04, 2022 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.6 | 2,000 | 1:53.4 | 240 | 1126 | 34 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 33 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 33 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 34 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 34 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.