craig bienek 4x500m/1:00r row
2,000
Meters
7:41.9
Time
1:55.4
Pace
137
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 11:41.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 34 |
| Stroke Count | 259 |
| Drag Factor | 204 |
April 19, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.9 | 2,000 | 1:55.4 | 227 | 1082 | 34 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 34 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 33 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 34 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 34 | |
| r62 |
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Workout Graph
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