craig bienek 4x500m/1:00r row
2,000
Meters
7:36.0
Time
1:54.0
Pace
140
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 11:36.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 34 |
| Stroke Count | 254 |
| Drag Factor | 199 |
April 11, 2022 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.0 | 2,000 | 1:54.0 | 236 | 1113 | 34 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 34 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 33 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 33 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 34 | |
| r63 |
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Workout Graph
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