craig bienek 5000m row
5,000
Meters
20:34.2
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 33 |
| Stroke Count | 668 |
| Drag Factor | 198 |
April 22, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.2 | 5,000 | 2:03.4 | 186 | 940 | 33 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 33 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 32 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 32 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 33 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 33 |
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Workout Graph
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