craig bienek 4x500m/1:00r row
2,000
Meters
7:33.3
Time
1:53.3
Pace
140
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 11:33.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 34 |
| Stroke Count | 257 |
| Drag Factor | 202 |
April 25, 2022 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.3 | 2,000 | 1:53.3 | 240 | 1127 | 34 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 34 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 34 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 34 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 34 | |
| r70 |
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Workout Graph
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