craig bienek 4x500m/1:00r row
2,000
Meters
7:30.2
Time
1:52.5
Pace
141
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 11:30.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 34 |
| Stroke Count | 260 |
| Drag Factor | 199 |
May 05, 2022 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.2 | 2,000 | 1:52.5 | 245 | 1144 | 34 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 35 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 34 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 34 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 34 | |
| r75 |
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Workout Graph
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