craig bienek 5000m row
5,000
Meters
20:47.6
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 32 |
| Stroke Count | 661 |
| Drag Factor | 201 |
May 09, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.6 | 5,000 | 2:04.7 | 180 | 920 | 32 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 32 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 31 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 32 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 32 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 32 |
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Workout Graph
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