craig bienek 4x500m/1:00r row
2,000
Meters
7:26.0
Time
1:51.5
Pace
143
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 11:26.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 33 |
| Stroke Count | 250 |
| Drag Factor | 203 |
May 26, 2022 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.0 | 2,000 | 1:51.5 | 252 | 1168 | 33 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 34 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 33 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 33 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 33 | |
| r68 |
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Workout Graph
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