craig bienek 5000m row
5,000
Meters
20:51.2
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 199 |
May 23, 2022 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,000 | 2:05.1 | 179 | 909 | 316 | 31 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 64 | 32 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 31 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 31 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 31 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 31 |
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Workout Graph
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