craig bienek 4x500m/1:00r row
2,000
Meters
7:58.7
Time
1:59.6
Pace
136
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,138 |
| Overall Time | 11:58.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 34 |
| Stroke Count | 276 |
| Drag Factor | 199 |
May 19, 2022 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 34 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 35 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 31 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 34 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 34 | |
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.