craig bienek 4x500m/1:00r row
2,000
Meters
7:38.8
Time
1:54.7
Pace
137
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 11:38.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 33 |
| Stroke Count | 249 |
| Drag Factor | 203 |
June 06, 2022 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.8 | 2,000 | 1:54.7 | 232 | 1098 | 33 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 32 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 32 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 33 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 33 | |
| r63 |
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Workout Graph
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