craig bienek 4x500m/1:00r row
2,000
Meters
7:36.6
Time
1:54.1
Pace
139
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 11:36.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 33 |
| Stroke Count | 253 |
| Drag Factor | 205 |
May 30, 2022 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1109 | 33 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 34 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 33 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 33 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 32 | |
| r65 |
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Workout Graph
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