craig bienek 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 32 |
| Stroke Count | 670 |
| Drag Factor | 196 |
June 24, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 903 | 32 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 32 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 32 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 32 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 32 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 32 |
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Workout Graph
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