craig bienek 4x500m/1:00r row
2,000
Meters
7:38.2
Time
1:54.5
Pace
138
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 11:38.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 33 |
| Stroke Count | 255 |
| Drag Factor | 201 |
June 20, 2022 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.2 | 2,000 | 1:54.5 | 233 | 1101 | 33 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 33 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 32 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 33 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 33 | |
| r68 |
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Workout Graph
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