craig bienek 5000m row
5,000
Meters
20:47.9
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 204 |
July 01, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.9 | 5,000 | 2:04.7 | 180 | 919 | 31 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 31 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 31 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 31 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 31 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 31 |
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Workout Graph
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