craig bienek 4x500m/1:20r row
2,000
Meters
7:40.4
Time
1:55.1
Pace
138
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 11:40.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 33 |
| Stroke Count | 255 |
| Drag Factor | 209 |
July 08, 2022 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.4 | 2,000 | 1:55.1 | 230 | 1089 | 33 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 34 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 33 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 32 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 33 | |
| r55 |
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Workout Graph
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