craig bienek 4x500m/1:00r row
2,000
Meters
7:42.1
Time
1:55.5
Pace
136
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 11:42.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 33 |
| Stroke Count | 256 |
| Drag Factor | 199 |
July 11, 2022 12:14:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.1 | 2,000 | 1:55.5 | 227 | 1081 | 33 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 33 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 33 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 33 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 34 | |
| r53 |
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Workout Graph
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