craig bienek 4x500m/1:00r row
2,000
Meters
7:33.7
Time
1:53.4
Pace
139
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 11:33.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 33 |
| Stroke Count | 253 |
| Drag Factor | 198 |
July 12, 2022 12:21:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.7 | 2,000 | 1:53.4 | 240 | 1125 | 33 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 34 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 33 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 33 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 34 | |
| r68 |
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Workout Graph
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