craig bienek 4x500m/1:00r row
2,000
Meters
7:46.9
Time
1:56.7
Pace
136
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,040 |
| Overall Time | 11:46.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 32 |
| Stroke Count | 255 |
| Drag Factor | 205 |
July 25, 2022 12:09:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 32 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 33 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 32 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 33 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 33 | |
| r40 |
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Workout Graph
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